dopedodkent's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

91.4 kg Lost so far: 15.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1324 kcal

Fat: 53.80g | Prot: 113.64g | Carbs: 93.50g. Breakfast: Coca-Cola Coca-Cola, Жульен с Курицей и Грибами. Lunch: Жульен с Курицей и Грибами, Варенье, Творог (Полностью Обезжиренный), Coca-Cola Coca-Cola. Dinner: Куриные Бедрышки (Запеченные). more...

2586 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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dopedodkent's Journal, 10 May 20

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dopedodkent's Weight History