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manja1273
Journal
12 Jul 13
manja1273's Journal, 12 Jul 13
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Weigh In record (no journal entry) for 12 July 2013
70.4 kg
Lost so far:
4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2013:
1118 kcal
Fat: 38.46g | Prot: 80.08g | Carbs: 114.76g.
Breakfast:
Fresh Care Caesar Salat, Kaffee mit Milch.
Lunch:
Lachs.
Snacks/Other:
Jogurette, Farm Freude Hähnchenkassler, Edeka Lust auf Leicht Kräuterquark.
more...
2333 kcal
Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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manja1273's Weight History
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