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Takaisin boksilla, ihanaa😍
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 76.78g | Prot: 95.37g | Carbs: 279.96g.
Breakfast: Pirkka Aioli, Naudanjauheliha (10% Rasvaa), Risella Jasminriisi. Lunch: Findus Wok Vihannekset , Kotimaista Broilerin Ohutleike, Feta-Pinaattipiirakka. Dinner: Karlens Light Grape Long Drink, Taffel Broadway Sourcream & Onion, Nocco BCAA+ Omena, Kirsikkatomaatit, Patros Feta, Vaasan Ruispalat Tumma Herkku. Snacks/Other: Mansikat, Inkivääri, Porkkanat, Appelsiinit, Banaanit, Pirkka Minttusuklaa Kermajäätelö. more...
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2562 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Gym - 31 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Veeris16's Weight History
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