Weigh In record (no journal entry) for 09 May 2020
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 29.52g | Prot: 67.29g | Carbs: 158.45g.
Breakfast: Yogur Natural (Leche Descremada), Pan Blanco Tostado, Arcor Dulce de Batata. Lunch: Zapallo Hervido, Merluza. Dinner: Melón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso. Snacks/Other: Dulce de Membrillo, Peras, Arcor Dulce de Batata, Pan Blanco Tostado, Yogur Natural (Leche Descremada). more...
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Losing 3.5 kg a Week
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Alas en movimiento's Weight History
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