Weigh In record (no journal entry) for 09 May 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.81g | Prot: 36.71g | Carbs: 107.72g.
Breakfast: Muz, Sütaş Laktozsuz Süt, Peyman Dut Kurusu, Yayla Chia Tohumu, Nestle Müsli Tropikal Meyveli, Çilek, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tarhana Çorbası, Yeşil Fasulye. Snacks/Other: Yeşil Erik, Çilek, Hurma. more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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