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ffdsmm
Journal
09 May 20
ffdsmm's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
51.6 kg
Lost so far:
2.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
576 kcal
Fat: 27.77g | Prot: 27.86g | Carbs: 59.51g.
Lunch:
Kıymalı Kabak Yemeği.
Dinner:
Domatesli Bulgur Pilavı, Sarı Dolmalık Biber, Kıymalı Ispanak.
Snacks/Other:
Nescafe Gold, Gün Kurusu, Eti Karam Bitter, Badem, Eti Lifalif Yulaf Ezmesi.
more...
682 kcal
Exercise:
Vacuuming - 1 hour, RPM - 1 hour and 13 minutes, Squats (Legs) - 8 minutes, Apple Health - 21 hours and 39 minutes.
more...
Losing 3.5 kg a Week
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ffdsmm's Weight History
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