umuhan.175's Journal, 09 May 20

Weigh In record (no journal entry) for 09 May 2020
50 kg Lost so far: 7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:
1126 kcal Fat: 78.35g | Prot: 53.43g | Carbs: 52.19g.   Breakfast:  Haşlanmış Yumurta,  Salam,  Sigara Böreği. Lunch:  Etli Türlü. Dinner:  Tavuk Eti (Kavurma). Snacks/Other: Ülker Coco Star. more...
1228 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.3 kg a Week

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umuhan.175's Weight History


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