brcbdkk's Journal, 09 May 20


View Diet Calendar, 09 May 2020:
880 kcal Fat: 40.08g | Prot: 30.26g | Carbs: 103.79g.   Breakfast:  Tulum Peyniri,  Nane,  Maydanoz,  Dereotu, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner:  Çoban Salatası,  Bulgur Pilavı,  Nohut Yemeği,  Yayla Çorbası. Snacks/Other:  Kuru İncir,  Ceviz,  Kefir. more...
335 kcal Exercise: Circuit Training - 20 minutes, RPM - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

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