MommyDoc's Journal, 11 Jul 13

I haven't been 100% faithful, I admit. My cheats have been small and infrequent, but they have been there. I am finding it hard to accept that dairy plays such a large role in my allergies, but I can't deny it. Cheese is such a favorite of mine--I can live without milk, ice cream, yogurt and all other forms of dairy, but I really do miss my cheese. I guess I am going to have to reserve it for an occasional spluge and KNOW it is going to stir up the allergies. I feel so much better overall though, even if the weight is not dropping.

81.6 kg Lost so far: 2.1 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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923 kcal

Fat: 45.95g | Prot: 63.90g | Carbs: 75.68g.   Breakfast: JJ Virgin Virgin Diet Shake. Lunch: Costco Quinoa Salad. Dinner: Grilled Chicken, Mixed Salad Greens, Tomatoes, Wish-Bone Greek Vinaigrette Dressing. Snacks/Other: Cooked Beet Greens, Simply Enjoy Grilled Zucchini, Almonds. more...

2675 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...