Weigh In record (no journal entry) for 09 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.56g | Prot: 55.03g | Carbs: 135.13g.
Breakfast: Air, Telur Asin, Talas. Lunch: Air, Blewah Melon, Jagung Rebus, Wortel, Kerupuk Beras, Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Nasi Putih. Dinner: Air, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tempe Goreng, Blewah Melon, Kangkung, Jambu Biji, Ikan Asin, Kerupuk Makanan Ringan, Risoles. Snacks/Other: Rebo Kuaci Green Tea, Chitato Rasa Sapi Panggang. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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