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876 kcal
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Fat: 18.65g | Prot: 72.24g | Carbs: 97.08g.
Breakfast: Kahvi, Keitetty Kananmuna, K-Menu Rasvaton Mieto Maitorahka, Pirkka Neljän Viljan Hiutale, Nutrilett Blueberry Shake Rahkalla. Lunch: Nutrilett Blueberry Shake. Snacks/Other: Barebells Protein Bar Brownie Core, Lohilo Unicorn Dreams. more...
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2766 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 41 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 42 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running - 10/kph - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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sustuuli's Weight History
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