37.9%
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68 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.43g | Prot: 76.19g | Carbs: 161.97g.
Breakfast: 林鳳營 鮮乳, 荷包蛋, 白吐司. Lunch: 冰淇淋, 白飯, Ikea 馬鈴薯泥, Ikea 鮭魚菲力佐薯泥. Dinner: 拿坡里 炸雞翅, 蘋果, 高麗菜, 馬鈴薯(水煮,不加鹽), 豬里肉(柳肉,瘦肉). Snacks/Other: 掬水軒 高纖蘇打. more...
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1441 kcal
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Exercise:
9213舞動 - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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nicole02060206's Weight History
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