Weigh In record (no journal entry) for 09 May 2020
|
56.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 35.15g | Prot: 75.66g | Carbs: 42.23g.
Breakfast: 萬歲牌 無調味綜合果 (25克), Costco 冷凍綜合莓果, 台灣比菲多 質立希臘式優格（無加糖）, 酪梨, 番薯/地瓜（去皮，水煮）, 煮熟的雞蛋白, 水煮蛋, 黑咖啡, 7-11 統一陽光無糖高纖豆漿. Lunch: 義美 義美無糖黑豆奶, Umeal 滷牛腱, 番薯/地瓜（去皮，水煮）, 小白菜, Costco 冷凍鱸魚片. Afternoon Tea: Godiva 85%巧克力. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|