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rockyboy
Journal
11 Jul 13
rockyboy's Journal, 11 Jul 13
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12st 6.5lbs
79.2 kg
Lost so far:
13.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
965 kcal
Fat: 15.95g | Prot: 33.53g | Carbs: 175.49g.
Breakfast:
Tea with Milk, Honey , Egg, Tesco Skimmed Milk.
Lunch:
Pineapple , Bananas .
Dinner:
Whole Wheat Bread, Tom Yum Prawn Soup, White Rice.
more...
2302 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rockyboy's Weight History
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