benden20's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

103.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1111 kcal

Fat: 39.26g | Prot: 68.22g | Carbs: 116.55g. Breakfast: Lord Nelson Brennesseltee, Milbona Joghurt Mild 3,5% Fett. Lunch: Popp Gurkensalat mit Joghurtdressing, Lidl Schlemmer-Filet À La Bordelaise, Kartoffeln. Dinner: Bauernbrot, OceanSea Forellen Filets. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...

2606 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 2.8 kg a Week

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benden20's Journal, 08 May 20

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