Weigh In record (no journal entry) for 08 May 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 7.53g | Prot: 34.10g | Carbs: 58.14g.
Breakfast: Nasi Putih, Ikan Tongkol. Dinner: Salak, Rujak. more...
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Losing 1.8 kg a Week
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Ellenedat's Weight History
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