Weigh In record (no journal entry) for 08 May 2020
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 88.30g | Prot: 95.70g | Carbs: 200.96g.
Breakfast: Arla Biologische Halfvolle Melk, Kellogg's Special K Pure Chocolade. Lunch: Cherrytomaten, Bolletje Wit, Mayonaise, AH Goudse Kaas Jong Belegen 30+, Heinz Sandwichspread Fijne Tuinkruiden, Bakker Bart Oberlander, AH Kiprollade, Aldi Goudse Kaas 30+ Komijn, Omelet of Roerei met Groenten. Dinner: Olijfolie, Vanille Ijs, Mayonaise, Komkommer (met Schil), Cherrytomaten, Feta Kaas, AH Ijsbergsla, AH Kabeljauwfilet, Zalm, AH Ribbel Friet. Snacks/Other: TUC Original, Guinness Guinness , Koffie met Melk. more...
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Losing 2.8 kg a Week
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 Comments
Het gaat ineens snel . Dubbel nummer in het zicht ! Yey
08 May 20 by member: ajkamatys
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ajkamatys's Weight History
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