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festn
Journal
08 May 20
festn's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
54.1 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1255 kcal
Fat: 37.01g | Prot: 61.53g | Carbs: 138.31g.
Breakfast:
계란후라이 (지방없이), 메스테마허 홀 라이 브레드, 아몬드, 서울우유 고단백 저지방 우유 (200ml), 바나나.
Lunch:
오이김치, 유부초밥.
Dinner:
계란말이, 아임웰 매콤 닭가슴살 야채 볶음밥 & 부드러운 오믈렛.
Snacks/Other:
파리바게트 리코타치즈&치킨샐러드.
more...
1555 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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festn's Weight History
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