микуль's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

65.9 kg Lost so far: 1.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

929 kcal

Fat: 30.59g | Prot: 45.42g | Carbs: 69.57g. Breakfast: Кефир 1%. Lunch: Золотая Долина Икра Кабачковая по-Домашнему, Сырники Домашние. Dinner: Красная Цена Крабовые Палочки. Snacks/Other: Кефир 2,5%. more...

1764 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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микуль's Journal, 08 May 20

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микуль's Weight History