Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
worm2butterfly2012
Journal
10 Jul 13
worm2butterfly2012's Journal, 10 Jul 13
worm2butterfly2012's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2013
119.5 kg
Lost so far:
4.3 kg
.
Still to go:
51.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1373 kcal
Fat: 36.21g | Prot: 73.77g | Carbs: 194.92g.
Breakfast:
Whole Grain Crackers with Real Peanut Butter, Kraft Velveeta Shells & Cheese 2% Milk Cheese.
Lunch:
Compleats Spaghetti with Meat Sauce.
Dinner:
Nectarines, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Grapefruit (Pink and Red), Light & Fit Greek - Vanilla.
more...
3445 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
worm2butterfly2012's Weight History
View Complete History