Weigh In record (no journal entry) for 08 May 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 50.87g | Prot: 41.28g | Carbs: 66.07g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 五花肉, 香菇, 豆腐, 小白菜, 炒大白菜, 白飯. Dinner: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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Losing 1.4 kg a Week
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