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ffdsmm
Journal
07 May 20
ffdsmm's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
52.4 kg
Lost so far:
2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
357 kcal
Fat: 15.80g | Prot: 13.51g | Carbs: 44.07g.
Lunch:
Avokado, Fırında Mücver.
Dinner:
Karışık Yeşil Salata, Kuru Fasulye.
more...
428 kcal
Exercise:
Pilates - 15 minutes, RPM - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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ffdsmm's Weight History
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