Weigh In record (no journal entry) for 07 May 2020
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63 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.69g | Prot: 46.45g | Carbs: 183.51g.
Breakfast: Hurma, FitNut Fıstık Ezmesi, Fora Zeytin Ezmesi, Krem Peyniri, Zeytin, Eti Mısır ve Pirinç Patlağı, Knorr Kremalı Tavuk Çorbası, Ayçiçek Yağı, Tavuk Köfte. Dinner: Filiz Makarna, Ketçap, Knorr Kremalı Tavuk Çorbası. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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