Weigh In record (no journal entry) for 07 May 2020
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129.7 kg
Lost so far: 22.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 34.57g | Prot: 104.45g | Carbs: 206.25g.
Lunch: Casino Huile d'olive Vierge Extra, Combino Tagliatelle, Cassegrain Ratatouille, Filet de Poulet. Dinner: Casino Compote Pomme Poire sans Sucre Ajouté , Casino Blanc de Dinde, Liebig Velouté Poireaux Pommes de Terre, Pain Blanc Grillé, Casino Carottes Râpées, Marque Repère Taboulé à l'orientale. more...
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4431 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Tontinho's Weight History
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