Weigh In record (no journal entry) for 07 May 2020
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112.2 kg
Lost so far: 10 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 66.58g | Prot: 97.90g | Carbs: 272.17g.
Lunch: Teh Manis, ABC Kecap Manis, Usus Ayam, Paha Ayam, Nasi Putih. Dinner: Gula Pasir, Jahe. Snacks/Other: Roti Gandum Pita, Tahu Isi, Tempe Mendoan, Kulit Ayam, Sambal Goreng, Nasi Putih, Udang Goreng, Bihun (Dimasak), Paha Ayam, Teh Manis, Cilok. more...
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Losing 2.3 kg a Week
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Andreas Wi's Weight History
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