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ohnanny
Journal
07 May 20
ohnanny's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
63.4 kg
Lost so far:
0 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1046 kcal
Fat: 18.30g | Prot: 31.00g | Carbs: 172.36g.
Breakfast:
Fairlife 1% Low Fat Milk, General Mills Rice Chex Cereal, Dole Bananas.
Lunch:
Wegmans Watermelon, Wegmans Watermelon.
Dinner:
Red Gold Diced Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef.
Snacks/Other:
Black Tea, Dole Dark Sweet Cherries.
more...
1804 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ohnanny's Weight History
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