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My goal is starting to leave the horizon and come closer and closer :)
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 91.40g | Prot: 72.94g | Carbs: 246.23g.
Breakfast: Tesco Strawberry Jam and Fresh Cream Scones, Coffee with Milk. Lunch: Baguette, Mayonnaise, Margarine, Mixed Salad Greens, Deli Sliced Ham. Dinner: Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Fanta Orange (Can). more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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Kingofbellevue's Weight History
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