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Bellalydia
Journal
03 Oct 10
Bellalydia's Journal, 03 Oct 10
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Been not eating sugar and wheat and it seems to be working! Also getting more cardio in other than rowing...kickboxing and walking.
75.1 kg
Lost so far:
0.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2010:
226 kcal
Fat: 2.51g | Prot: 12.33g | Carbs: 39.12g.
Breakfast:
nonfat yogurt, blueberries, oatmeal.
more...
2045 kcal
Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bellalydia's Weight History
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