|
Ternyata, Bubur ayam oatmeal emg enak banget:(
|
581 kcal
|
Fat: 22.66g | Prot: 31.29g | Carbs: 63.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Kacang Hijau, Nasi Goreng. Snacks/Other: Nestle Dancow Full Cream, Yakult Yakult. more...
|
|
1414 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
 Comments
07 May 20 by member: febryza
|
-Oatmeal quaker yg instan 4sdm
-kaldu ayam (buat nyeduh oatmealnya)
-dada ayam 30gram (direbus)
-telor dadar digoreng tanpa minyak kak
-lada hitam (kalo suka)
07 May 20 by member: rossianaadh
|
07 May 20 by member: febryza
|
wahh jadi pengenn, dari kmrn makan oatmeal cuman dikasih potongan buah
07 May 20 by member: octaputri
|
07 May 20 by member: bintihifdhotuna123
|
@okta : iya kak, emg ternyata nikmat bgt dibikin bubur ayam , apalagi dikasih kecap dikit :D
@febry @binti : sama2 kak^^
07 May 20 by member: rossianaadh
|
Jadi berapa itu kak kalorinya?
07 May 20 by member: destialukitasari
|
07 May 20 by member: dwiwaahyu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rossianaadh's Weight History
|