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dvdevidv
Journal
07 May 20
dvdevidv's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
70.1 kg
Lost so far:
3.2 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
569 kcal
Fat: 18.57g | Prot: 48.82g | Carbs: 48.91g.
Breakfast:
NU Green Tea Teh Tarik.
Dinner:
Roasted Broiled or Baked Chicken Breast, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Teh Kotak Teh Kotak.
more...
2002 kcal
Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Bathing - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dvdevidv's Weight History
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