playmey81's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

51 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

689 kcal

Fat: 12.33g | Prot: 89.36g | Carbs: 51.31g. Breakfast: Noberasco Semi di Chia, Prozis 100% Whey Prime. Lunch: Asparagi, FiberPasta Penne. Dinner: Pastrami di Manzo (98% senza Grassi), Pomodoro Cuore di Bue. more...

1460 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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playmey81's Journal, 07 May 20

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playmey81's Weight History