Weigh In record (no journal entry) for 07 May 2020
|
93.9 kg
Lost so far: 14 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 29.40g | Prot: 189.96g | Carbs: 131.40g.
Breakfast: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Bodymass Whey Protein, AH Witte Bonen in Tomatensaus, Vivera Shoarma. Dinner: Nestlé Kvarg Stracciatella. Snacks/Other: Zespri Kiwi Gold, Crownfield Mueslireep Chocolade. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|