Weigh In record (no journal entry) for 07 May 2020
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 52.94g | Prot: 101.47g | Carbs: 277.42g.
Breakfast: Basterdsuiker, Rozijnen (zonder Pit), Zonnatura Teff Oergranenontbijt. Lunch: Komkommer (met Schil), Feta Kaas, Groene Olijven, Rode Paprika, AH Kipfiletreepjes Shoarma, Guacamole, Cherrytomaten, Rucola Sla, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Ketchup, Spaghetti Bolognese. Snacks/Other: Koffie met Melk, Koffie met Melk, Apple Bandit Appel Cider, Apple Bandit Appel Cider, Speculaas, Bospeen, Bakkersbest Marmercake, Smint Peppermint, Ijs. more...
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2803 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ajkamatys's Weight History
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