Weigh In record (no journal entry) for 07 May 2020
|
78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 41.15g | Prot: 131.90g | Carbs: 62.05g.
Breakfast: 7-11 美式咖啡. Lunch: 石安牧場 香滷蛋白丁, 豬頰肉, 大陸妹, 白飯, 骨頭湯, 豬頰肉. Dinner: 炒雞蛋, 豬里肉（全塊，瘦肉）, A菜, 涼拌黃瓜. Snacks/Other: 7-11 鹽味毛豆, 石安牧場 香滷蛋白丁, 石安牧場 香滷蛋白丁. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eric19890115's Weight History
|