Weigh In record (no journal entry) for 07 May 2020
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78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.15g | Prot: 131.90g | Carbs: 62.05g.
Breakfast: 7-11 美式咖啡. Lunch: 石安牧場 香滷蛋白丁, 豬頰肉, 大陸妹, 白飯, 骨頭湯, 豬頰肉. Dinner: 炒雞蛋, 豬里肉(全塊,瘦肉), A菜, 涼拌黃瓜. Snacks/Other: 7-11 鹽味毛豆, 石安牧場 香滷蛋白丁, 石安牧場 香滷蛋白丁. more...
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Losing 0.3 kg a Week
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Eric19890115's Weight History
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