Weigh In record (no journal entry) for 07 May 2020
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 79.61g | Prot: 245.71g | Carbs: 262.59g.
Breakfast: Bananen, Roosvicee Multivit Light Perzik, Kipfilet, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, AH Zoete Kleine Appeltjes, Body & Fit Whey Perfection, AH Basic Havermout. Lunch: Gekookt Ei, Body & Fit Whey Perfection, AH Basic Havermout, Body & Fit Whey Perfection. Dinner: AH Kipfilethaasjes Tandoori, Sperziebonen, AH Excellent Pommes Rouges. Snacks/Other: Côte d'Or Chokotoff, AH Basic Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Kipfilet. more...
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2900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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