Weigh In record (no journal entry) for 07 May 2020
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.99g | Prot: 32.83g | Carbs: 171.82g.
Breakfast: Tomat Merah, Sambal Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bakwan, Kerupuk Makanan Ringan, Sambal Goreng, Bihun (Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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Lala1711's Weight History
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