Weigh In record (no journal entry) for 07 May 2020
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.85g | Prot: 44.17g | Carbs: 81.48g.
Breakfast: 全聯 芋頭麵包, 香蕉, 苦瓜. Lunch: 炸雞塊, 地瓜葉, 魚湯. Dinner: 地瓜葉, 紅燒魚, 豆干, 甜不辣, 苦瓜. more...
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Gaining 2.1 kg a Week
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