Weigh In record (no journal entry) for 07 May 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 59.29g | Prot: 213.51g | Carbs: 237.78g.
Lunch: 동원 미니돈까스, 김치찌개, 부추김치, 참나물무침, 밥, 게장, 다도락 닭가슴살 샐러드, 뼈다귀해장국. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 무생채, 계란후라이, 밥, 오뚜기 3분 쇠고기짜장. Snacks/Other: 매일유업 무지방우유, 참외, 닭강정, 보충제. more...
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3171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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justduing's Weight History
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