Weigh In record (no journal entry) for 07 May 2020
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 104.30g | Prot: 89.61g | Carbs: 73.68g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Toasted White Bead (No Salt), Fried Egg, Avocado. Lunch: Ham and Cheese Sandwich, Cooked Cauliflower (from Fresh), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Tonight Creamy Mushroom Simmer Sauce. Dinner: Coles Crinkle Cut Chips, Sweet Baby Ray's Buffalo Wing Sauce, Market Fare Broccoli Bake, Market Fare Cauliflower Bake, Foodland Chicken Wingettes. Snacks/Other: Always Fresh Pickled Onions, Tea with Milk, Coffee with Milk. more...
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3873 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Watching TV/Computer - 13 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danmcgee7's Weight History
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