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1408 kcal
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Fat: 72.17g | Prot: 91.83g | Carbs: 120.37g.
Lunch: Protein Balls, Protein Powder, Almonds , Orange, Egg, Bacon, Almond Milk, Dried Chia Seeds , Banana, Cocoa Powder, Avocado. Dinner: Soy Sauce, Sweet Potato , Coconut Vegetable Oil , Garlic , Cauliflower, Baked or Broiled Fish, Beef Steak. Snacks/Other: Almond Milk, Cocoa Powder, Peanuts in Shell (Shell Not Eaten). more...
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1636 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Google Fit - 13 hours and 15 minutes. more...
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Emi.lai.531's Weight History
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