Weigh In record (no journal entry) for 06 May 2020
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77.2 kg
Lost so far: 40.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 33.28g | Prot: 66.67g | Carbs: 117.21g.
Breakfast: Ovo Frito, Mortadela. Lunch: Peito de Frango, Milho Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Nutrimental Mingau de Milho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Biscoito de Polvilho, Wickbold Pão de Forma Integral, Ovo, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado. more...
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2899 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 47 minutes, Treadmill - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Michele_23's Weight History
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