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aku bb nya turunnya pelan bgt. btw ada yg bisa bantu itu g tdee dan bmrku? aku gapaham
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571 kcal
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Fat: 21.96g | Prot: 21.87g | Carbs: 78.21g.
Breakfast: Tempe Goreng, Telur Goreng, Sayur Lodeh, Pisang, Nasi Putih. more...
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1826 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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prastiwi29's Weight History
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