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sevcanarsla
Journal
06 May 20
sevcanarsla's Journal, 06 May 20
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64
64 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1005 kcal
Fat: 32.37g | Prot: 41.43g | Carbs: 145.06g.
Breakfast:
Şekersiz Türk Kahvesi, Sütlaç, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği.
Lunch:
Bahçıvan Taze Kaşar Peyniri, Domates Çorbası.
Dinner:
Kıyma, Makarna.
Snacks/Other:
Tam Yağlı Süt, Yeşil Elma, Oreo Oreo.
more...
1569 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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sevcanarsla's Weight History
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