Weigh In record (no journal entry) for 06 May 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.44g | Prot: 57.42g | Carbs: 119.89g.
Breakfast: Kuru Erik Suyu, Zeytin, Yeşil Biber, Zeytinyağı, Domatesler, Yumurta, Badem. Lunch: Danone Activia Sade, Peyman Dut Kurusu, Çilek, Uludağ Doğal Maden Suyu, Limon Suyu, Ev Yapımı Yoğurt. Dinner: Tavuklu Arpa Şehriye Çorbası, Tavuklu Pilav, Tavuk Kanadı, Yurdum Közlenmiş Kırmızı Biber, Kuzu Eti. Snacks/Other: Jöle (Tüm Tadlarda), Ülker Pötibör Bisküvi, Muhallebi. more...
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1813 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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