Weigh In record (no journal entry) for 08 July 2013
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74.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 14.28g | Prot: 84.75g | Carbs: 176.50g.
Breakfast: Ананас, Дыня, Протеиновый Коктейль. Lunch: Жареный Миндаль с Медом, Шоколадные Печенья (Меньшим Содержанием Жира), Киви, Домик в деревне Творог Обезжиренный. Dinner: Мороженое Покрытое Шоколадом, Черешня. more...
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3841 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Наташенька30's Weight History
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