|
1400-1700 kcal
|
105.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 57.44g | Prot: 124.98g | Carbs: 186.58g.
Breakfast: Milsani Magerquark, Gymqueen Tasty Drops, Kölln Haferflocken (40g), Argenta Mandelsplitter. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Eisbergsalat, Thunfisch in Wasser (Konserviert), Aldi Vollkorn Knäckebrot, Rapsöl, Möhren, Aldi Snack Paprika, Zucchini, Cocktailtomaten, Gurke (Geschält), Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Trader Joe's Vollkorn Knäckebrot, Aldi Gouda Jung in Scheiben, Frischkäse, Putenaufschnitt, Cocktailtomaten. Snacks/Other: Balisto Joghurt-Beeren-Mix, funny-frisch Chips Cracker Meersalz, Kölner Brauner Kandis, funny-frisch Chips Cracker Meersalz, Balisto Joghurt-Beeren-Mix. more...
|
|
3314 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Housework - 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|