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1003 kcal
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Fat: 36.35g | Prot: 74.43g | Carbs: 102.12g.
Breakfast: Daun Bawang, Bawang Putih, Kentang (Daging, tanpa Garam, Direbus), Cabai Merah atau Rawit, Ikan Gurame. Lunch: Garam Laut, Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Bawang Putih, Kobe Boncabe, Kem Chicks Sayur Toge, Tahu Kukus, Telur Rebus Lunak. Dinner: Quaker Oatmeal, Daging Kornet, Garam, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sunpride Banana. more...
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debbysibu's Weight History
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