Weigh In record (no journal entry) for 06 May 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.34g | Prot: 50.29g | Carbs: 87.98g.
Breakfast: Ampela, Tahu, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Kulit Ayam, Nasi Putih, Sambal Goreng, Tomat Merah, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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Lala1711's Weight History
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