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空腹
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 46.95g | Prot: 43.22g | Carbs: 111.71g.
Breakfast: 面包新语 燕麦杂粮吐司面包. Lunch: 红烧土豆, 红烧牛肉, 炒黄瓜, 苋菜, 西红柿鸡蛋汤. Dinner: 冬瓜汤, 清炒茼蒿, 炒小白菜, 红烧土豆, 糖醋排骨, 红烧牛肉, 葱油芋艿. Snacks/Other: 紫薯, 清炒虾仁, 素炒芹菜, 咖啡. more...
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2228 kcal
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Exercise:
跳绳 - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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