Weigh In record (no journal entry) for 06 May 2020
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 85.93g | Prot: 141.62g | Carbs: 37.68g.
Breakfast: 구워 말린 무염땅콩, 수육. Lunch: 노브랜드 모짜렐라치즈, 양배추, 닭가슴살, 새송이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 달걀찜, 계란찜. more...
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Gaining 0.7 kg a Week
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